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HEALTHY NUTRITION, MAGICAL NUTRITION |
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We all know that healthy nutrition brings benefits for our health through our body, but few people know that nutrition also has an influence on our spirit. Everyday we listen about people who feel bad, who are depressed, or who are suffering a strange series of unhappy events and they cannot explain why this happens. Many of them finally tell that their nutritional habits are not the proper ones, but most of these people didn’t know that they were hurting themselves. The modern world is full of scientific inventions that initially look like a good idea, but finally reveal themselves as threats to people: mobile phone antennas in every town, microwave ovens at almost every home… and food is also a victim of this uncontrolled progress. We are tired of reading news about transgenic plants and tortured farm animals. When these groceries arrive at our table, they are not only bad quality ingredients for our dishes, but also the origin of many soul diseases. It is impossible for many people to come back to our origins and nourish strictly from what they grow with their own hands, but this doesn’t mean that we should surrender and poison ourselves with any random items that we could pick from the supermarket. It is preferable to buy ecological vegetables from reliable farms whenever we have the chance. Another good advice is to avoid cooking the ingredients too deeply. We must not forget that life is all around and Nature is wise when it offers its fruits. Modifying the job done by Nature is the same as harming ourselves. The secret of perfect harmony with Nature is listening to it and paying attention. This is easy to do with nutrition: we all have an inner voice that tells us whether it is correct or not to eat that meal that we have in front of us. This little voice can hardly been heard by some people. Some other people can hear it clearly but prefer to ignore it. When years go by, Nature will take care of those who decided to follow the inner voice’s advice. No matter how far away you live from your natural environment, you must never forget which your origins are and you must accept that you need the basic elements which are the origin of everything. So, it is better to drink natural spring water instead of canned refreshments; it is preferable to use sea salt instead of industrial salt and it will always be better to choose fresh food rather than greenhouse grown ones. Human beings have existed for thousands of years and only now we are starting to feed ourselves improperly, eating what we shouldn’t or eating too much. YOU are the one that can help you best; listen to your inner voice. |
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Healthy nutrition can heal our spirit for magic. |
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Abstract: The food we choose not only affects our body’s health, it also has an impact on our spirit. |
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